[News Boquete] Trust Microserv for Your Tech Needs: Dependable, Timely, and Trusted Service

Dear Valued Customer,

Are you looking for experience, quality, and dependable computer technicians to resolve your tech issues? Look no further. Microserv is your trusted source for all things technology-related. Whether it's slow computers, broken phones, VPN problems, or any other tech issue, we've got you covered. With over 40 years of high-end computer experience, the Microserv Panama team is here to serve you with excellence.

For those who've been in Panama for a while, you know how challenging it can be to find reliable computer repair services. We've encountered many computers that have been mishandled by others, often arriving with missing components. Unfortunately, some locals may even steal your computer parts. At Microserv, we come from a world of service and trust, and we are committed to upholding these values. That's why our motto has always been "Customer Service First."

We are a locally owned and operated family-based business dedicated to providing you with the best solutions. Have any questions or tech problems you can't solve? We're here for you.

If you need your computer checked, give us a call or WhatsApp us at 6309-4374.

Thank you for your time!

Sincerely,

Your Microserv Technology Team
Jayden, Jason, & Nicole
6309-4374

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[News Boquete] Boquete Weather Watcher Update 184

Dear Boquete Weather Watchers:

I posted the weather data for July 2024 at the website Climate Section and a new Boquete Weather Watcher Update No.184 at this link.  The update discusses the Boquete weather for July 2024.

Lloyd Cripe
www.boqueteweather.com

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[News Boquete] Body Building and Mental Strengthening... Do mind altering substances, especially alcohol, have healthful benefits at anytime, but particularly as we age?

"When I was a teen into my twenties I was a hippie. Lots of mind-altering drugs, lots of alcohol. I loved putting them together, because the speed in the drugs enabled me to drink a huge amount. So, boy did I get loaded. My goal was to burn myself out. I even told people that. I was proud of it. But really, what did I mean? I think I meant that I wanted to be high all the time and beyond the limitations or boundaries of my sober mind. Obviously I had an abundance of emotional problems which didn't make being sober pleasant or the least bit fun. And as I got addicted and more and more toxic I couldn't stand being straight. I needed to smoke a joint or have a drink or the sugar and caffeine in a big bottle of RC cola to alter how I felt, To make it tolerable being inside my skin.

So, why am I saying all this? I'll soon be having my 45 year anniversary of not drinking. Three years prior to age 28 when I was 25, I stopped drugs and 5 years later when I was 33. I stopped smoking pot. I'm now 73. So ever since I was 25 I've been turning my life around. The same passion I had for being wild I've now directed to being healthy, sane and fit. Gratefully, I think I've done a good job and feel I've learned a lot along the way. I may not have much money, but I gratefully have my health and sanity. And the question I always asked myself was which was more important? Having lots of money in the bank and tons of possessions or being healthy and sane? I never was able to figure out how to have both. But recognize some people do. However I think that they didn't start out with such a deficit or challenge to undo and had a more normal life- marrying, having [or not having] children, buying houses and having a job with benefits. 

Thankfully, I've developed a number of good habits along the way of my healing.that I now take for granted. I exercise everyday in multiple ways, meditate and have a spiritual life, cook what I think to be healthy food for myself, know myself quite thoroughly through a lot of psychotherapy, education, writing & self-reflection, have a huge garden and since I've become a lot older outside the states, have managed to heal myself naturally with diet, herbs and supplements or do what's necessary when something about my mind and body goes amiss. During the course of my life I feel that I worked through a lot of karma which gives me great satisfaction.

And yes, I was a mess, but I feel that I learned a lot and have some messages to share with others accrued from my healing.  Alcohol and drugs, other than when done minimally and I do mean minimally. such as once or twice a month, have no place in our life if we choose to be well, especially as we age. They're toxic and negatively affect the brain and body and have no health benefits. Feeling good naturally through a healthy diet, meditation or having a spiritual life in some other way, and regular exercise are the way to go. Having passions and interests and exploring them, good friends and/or family with whom to share and perhaps a doggie and kitty, all help us mentally as we get older. 

And from what all I've seen working on myself and with other people, alcohol and mind altering substances may be an unconscious way of numbing oneself from pain while causing your underlying condition to worsen. Or they could just be a habit that it's time to let go to support the healing and strengthening of one's mind and body. Bodybuilding and various avenues for mental strengthening may be undertaken to face ourselves with clarity and to naturally feel better. And If one has pain, the question can be asked of what are you doing to cause it and what can you do to improve or undo it?  Sometimes it's simply time to drop old habits to change and grow to enjoy life and feel more powerful and pleasantly embodied."

- Suzanna Clare, M.A., is a Certified Integrative Yoga Therapist & Pilates Instructor, a prior Personal Trainer & Lic. Massage Therapist. She taught Pilates at the Haven for 8 years prior to the quarantine. Now in her early 70's, she has been a natural health & fitness professional for over 40 years. With an M.A. in Rehabilitation Counseling she was also an Addiction's Counselor and a Case Manager with a Senior Services Assistance Agency.

Suzanna gives Private Sessions in multiple modalities- combining Pilates & Yoga with Strength Training- at the San Francisco Plaza Gym for either $20 an hour for one session or purchase a package of 4 for $60 [all 4 must be taken within a month]. Plus pay $3.00 at the door entry fee. Sessions are offered Tuesdays through Saturdays- Late mornings & early afternoons- when the gym is most often quiet,

Interested in knowing more and scheduling an appointment? 

Email Ms Clare at suzeclare@gmail.com

And do know email is her sole source of communication. 

"Gracias for your attention." - Suzanna

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[News Boquete] ACCB Sock Hop to Benefit Amigos de Animales Sat. August 3

ACCB is hosting a fundraiser for one of Boquetes favorite charities.....Amigos de Animales Boquete..

Saturday, August 3rd,  Sock Hop,   Mark your calendar so you don't miss it.
 
Boquete's favorite DJ, Mike Webber and Vee Ferguson, singing  Motowns favorite hits, will be there to entertain you.

Ladies dig out your poodle skirts and bobby socks and tennis shoes.
Guys get creative and dress 50/60 style.

In addition we have "hired" a few Inclusion Boquete young adults to clean tables,etc.  If you have not had a chance to meet these special people, this will be your chance to be impressed.

See flyer below for details.............................

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[News Boquete] Next Boquete Community Chat

To make a reservation go to eventsboquete.org/reservations

--

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[News Boquete] Preorder your fresh veggies!

Hello🥬🍅Anaveggies.com is open for preorders, your order will be ready for pick up next Tuesday Market at Tap Out from 9-12. Enjoy the freshness of our produce.  Thank you always for your support🥬

Ana

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[News Boquete] Tangling for the Zen of It

Join us to explore Zentangle, a "doodling" technique that enhances well-being and is perfect for those who don't consider themselves artists!

(Materials provided).

Click Here to Sign Up

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[News Boquete] Schedule for Boquete Community Chats

To make a reservation go to eventsboquete.org/reservations

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[News Boquete] Boquete Community Market

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[News Boquete] ☕ Learn how to make the perfect espresso and latte art!

Hello Coffee lovers,

We would like to invite you to our next Barista Workshop :

ESPRESSO & LATTE ART -basics-

Sat. 17th of August @ The Cafelier, Edificio Don Vidal, Bajo Boquete.

 

                  What will you learn?

This workshop will teach you all the actions needed to make a balanced espresso.

We focus on dosing, grind size, extraction time and the effects of all these parameters on taste. Steaming milk to microfoam will be taught, and basic latte art techniques and designs will be introduced.

With our handy theoretical bundle you'll receive, you'll have all the information on hand.

 

                  Summary:

• Introduction to Specialty Coffee (definition, characteristics, storage, …). 

• Espresso technique (dosing, grinder adjustment, extraction time, flavour analysis, operations,… ).

• Overview of basic coffee recipes (classic Italian & contemporary)

• Milk steaming to microfoam & texturising, basic latte art patterns (heart, tulip, lion,..). 

• Latte art techniques of free pour and etching.

• Explanation and practical usage of full-fat cow's milk and plant-based milk.

• Each participant will receive a booklet with information on espresso brewing methods and latte art techniques.

 

                  Practical:

Sat. 17th of August @ The Cafelier, Edificio Don Vidal, Bajo Boquete.

9:00 am - 2:30 pm (5h course + 30min lunch break)

Limited capacity, reservation required [whatsapp] +507 6303 9090

 

 

Calendar 2024:

Sat. 17th of AUG. from 9:00 am - 2:30 pm

[ESPRESSO & LATTE ART -basics-]

@ The Cafelier, Edificio Don Vidal, Bajo Boquete.

 

Sat. 14th of SEPT. from 2:00 - 4:00 pm

[TRIPLE COFFEE PAIRING]

@ Mounelli, Calle 4a Sur, Bajo Boquete.

 

Sat. 5th of OCT. from 9:00 am - 2:30 pm

[LATTE ART -advanced-]

@ The Cafelier

 

Sat. 30th NOV. from 9:00 am - 12:00 pm

[CHRISMAS LATTE ART]

@ The Cafelier

 

Sun. 8th of DEC. from 2:00 - 4:00 pm

[TRIPLE COFFEE PAIRING]

@ Mounelli coffeebar

Hope to see you soon!

Regards, barista Melanie

www.tropix.coffee

info@tropix.coffee

+507 6303 9090

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