Sunday, June 30, 2013

[News Boquete] Are you taking action to enhance, harness and manifest vitality in your life?


Are you taking action to enhance, harness and manifest vitality in your life?


By simply acting in some new ways, with small deviations from the life we normally lead, we actually tap into and harness the power of the Universe and our thoughts.  (Mike Dooley)


When pain or discomfort  manifests in our life there are usually two routes we human beings take:


  1. We bulldoze ahead and and get used to living with the situation.

  2. We retreat from action and avoid or restrict our movements.


Either of these two options eventually lead to diminished vitality.


A third option that allows us to continuously manifest vitality is to coach ourselves to discover what needs to be reversed through action.  If actions are our thoughts in movement or our beliefs in motion, then what sort of thoughts can we have to enhance, harness and manifest vitality?


To change the bulldoze/retreat approach to the reverse-through-action approach, we need to gently challenge the status quo as we feel it in our body.  The range of feelings can go from acute pain to slight but warning discomfort.  


Whatever the case, our bodies are always broadcasting the truth.  A way to explore at your own pace, how to manifest new levels of vitality are the movement lessons offered at BodyMind Dojo.


You can create your own group of three persons at a time convenient to you or join one of the scheduled group classes listed below:


1.  Letting go of harmful and limiting postural and physical habits:  Feldenkrais-Alexander Lessons:


9:00 am to 9:55 am Mondays

9:00 am to 9:55 am Thursdays


Discover  how you can gently undo limiting postural habits that are causing you muscular pain & wearing your joints down.


2.  Restoring your Energy Flow with Tai Chi Practice


The scope of this class is to learn how to use Tai Chi as mindfullness-movement-energy  medicine to regain bone-muscle strength and joint suppleness.  


10:15 am to 11:00 am -  Monday

10:15 am to 11:00 am -  Thursday


Location:   After Fresas Mary on the Volcancito Road (about ½ a km from Cefati on the main road, at the entrance to Bajo Boquete) make a left on next dirt road, where Food Box Store is.  From the store, drive in about 150 meters,  to the property on the left side of the road, immediately after the house painted red wine.  BodyMind Dojo is  located in the bottom floor of the house with tin roof.  Park outside or enter by the first black gate.  As you drive through the gate, please park in front of the line of small trees to the right.


Website:  http://bodyminddojo.weebly.com/


Google maps location:  BodyMind Dojo


Fees for Group Classes


A.  Blue Certificate with expiration date


Option 1.  Will give you two classes per week for 4 continuous weeks (total of 8 lessons):  $56.00 (you can miss 1 out of 8 lessons, to be redeemed the following week after exp. date)


B.  Yellow Certificate with No expiration date


Option 1:  Will give you four classes for:  $38.00

Option 2:   Will give you eight classes for  $70.00


C.  Fee for one class only:  $10:00


D.  Tai Chi lessons:  $20.0 for four classes


Biographical information about instructor:  Gilberto Barria Vallarino


For more information and reservations contact Gilberto at 6678-3297 or write to gbvdco@gmail.com
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[News Boquete] Live music this week with B3


Live Music in Boquete!

 

B3

 

 

Thursday, July 4, 5:30-8:30 pm

at

 

La Posada

 

and

 

Sunday, July 7, 1-4 pm

at

 

La Jungla

 

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Saturday, June 29, 2013

[News Boquete] Burglaries in Alto Boquete This Week


"There are two kinds of people who sleep well at night - the ignorant and the prepared."

Saturday morning we received a report of a burglary in Alto Boquete that took place on Thursday afternoon. The house sitter made a trip to town and when she came back, her laptop, camera and other valuables were taken. She provided unconfirmed reports of two more burglaries in that area this week. 

If you live in the Alto Boquete area you are vulnerable to crime at this time due to the construction activity.  If you would like a personal home risk factor evaluation, please contact us at info@altoalcrimen.org

For the whole story about these crimes and how to protect yourself, please see our Crime Update on the Alto al Crimen web site.

The Alto al Crimen Team

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[News Boquete] Computer Needed


Hello,

Amigos de Animales is looking for a computer to borrow for the next 2 months in preparation for our upcoming yard sale.  The computer must have a Vista or older operating system. We need this configuration in order to run a specific piece of software.

If you have such a computer, please let us know and we can pick it up.

We promise to take good care of it.

Many thanks,
Jane Vasarhelyi
720-2233
6671-4468

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[News Boquete] JUNGLA SUNDAY'S 12:00

JUNGLA SUNDAY'S  12:00  LIVE MUSIC Featuring : The Boqats,  
Specials of the Day: Roast Loin of Pork served / boiled Potatoes and steamed Coliflour and Broccoli
Steamed Prawn w/orange sauce, 
Seafood Pasta, 
Sautéed Filete of Fish in white wine
Jerk Chicken Wings and JUNGLA'S  Wild Tropical Drinks Delicious!!!
Come join Skip, Gary, Don and the Jungla crew for an afternoon of wild fun and frolic while watching some of the most interesting fun loving animals on earth. Fireworks welcomed, Also The Boqats wild Jungla 4th 12:00, Three Beef Special prepared 3 different ways under $10 
Or order off our Delicious Menu, 
SEE YOU HERE!!!!!!!!
Dorothy/Jungla/69686910
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[News Boquete] Boquete Artisan Baking Seminars July Schedule


Boquete Artisan Baking Seminars (BABS)
 


I am pleased to announce our workshop schedule for July, 2013

                         Fundamentals of Artisan Baking

                                                        Friday, July 5, 2013 at 9AM
                                                        Half-Day (4 hours)  $45.00


Fundamentals

The Fundamentals of Artisan Baking is a workshop designed for the beginner as well as more experienced bakers. It is designed to help those individuals improve and develop existing and new skills. The workshop includes a didactic presentation designed to develop a sound understanding of the basic baking process along with discussions and demonstrations of what makes quality artisan breads. We use a hands on approach with an emphasis on proper shaping techniques. The course covers the function of ingredients in bread, the control of the fermentation process, the various forms of pre-ferments, and how to use them, as well as practical applications, such as determining proper dough temperature, baker's math, and how to adjust formulas to vary formulas and quantities. Students will prepare a variety of breads to share with family and friends.  (No experience required.)

                                 Classic French Baguettes

Friday, July 12, 2013 at 9AM
Half-day (4 hours) $45.00

 

The baguette is the cornerstone of artisan baking. During this workshop we will cover all aspects of producing the perfect baguette, using a variety of straight and pre-fermented doughs. Students will develop a solid foundation for the preparation of this classic bread together with some of its variations.  (No experience required.)
 


 


                                   Focaccia and Ciabatta 
Friday, July 19, 2013 at 9AM
Half-day (4 hours) $45.00

 

Focaccia
During this seminar we will be working with wet, sticky dough to produce the traditional Italian breads famous for their crispy crusts and open crumb structures. The highly hydrated dough produces the large holes associated with the traditional ciabatta and focaccia breads found  in  traditional Italian bakeries. (No experience required.)



 
         

Sourdough Bread
Friday, July, 26, 2013 at 9AM
Half-day (4 hours) $45.00

 
Before the development of commercial yeast during the 19th century, bakers developed their naturally leavened breads using flour, water and wild yeast spores found in the flour and air. During this workshop students will learn how to build their own sourdough starters from scratch and use them in a variety of formulas. We will also explore different types of starters and how they are used by some of the contemporary world class bakers.  Products covered include country sourdough and sourdough with sesame.  (No experience required.)



For further information, please visit our website at www.boquetebread.com or contact me at morabkin@gmail.com 
By phone:
Panama 6557-1279
U.S.   (513) 984-4969
Thanks again for your interest in our seminars.
Sincerely,
Mort Rabkin


MORTON RABKIN
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