Are you taking action to enhance, harness and manifest vitality in your life?
By simply acting in some new ways, with small deviations from the life we normally lead, we actually tap into and harness the power of the Universe and our thoughts. (Mike Dooley)
When pain or discomfort manifests in our life there are usually two routes we human beings take:
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We bulldoze ahead and and get used to living with the situation.
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We retreat from action and avoid or restrict our movements.
Either of these two options eventually lead to diminished vitality.
A third option that allows us to continuously manifest vitality is to coach ourselves to discover what needs to be reversed through action. If actions are our thoughts in movement or our beliefs in motion, then what sort of thoughts can we have to enhance, harness and manifest vitality?
To change the bulldoze/retreat approach to the reverse-through-action approach, we need to gently challenge the status quo as we feel it in our body. The range of feelings can go from acute pain to slight but warning discomfort.
Whatever the case, our bodies are always broadcasting the truth. A way to explore at your own pace, how to manifest new levels of vitality are the movement lessons offered at BodyMind Dojo.
You can create your own group of three persons at a time convenient to you or join one of the scheduled group classes listed below:
1. Letting go of harmful and limiting postural and physical habits: Feldenkrais-Alexander Lessons:
9:00 am to 9:55 am Mondays
9:00 am to 9:55 am Thursdays
Discover how you can gently undo limiting postural habits that are causing you muscular pain & wearing your joints down.
2. Restoring your Energy Flow with Tai Chi Practice
The scope of this class is to learn how to use Tai Chi as mindfullness-movement-energy medicine to regain bone-muscle strength and joint suppleness.
10:15 am to 11:00 am - Monday
10:15 am to 11:00 am - Thursday
Location: After Fresas Mary on the Volcancito Road (about ½ a km from Cefati on the main road, at the entrance to Bajo Boquete) make a left on next dirt road, where Food Box Store is. From the store, drive in about 150 meters, to the property on the left side of the road, immediately after the house painted red wine. BodyMind Dojo is located in the bottom floor of the house with tin roof. Park outside or enter by the first black gate. As you drive through the gate, please park in front of the line of small trees to the right.
Website: http://bodyminddojo.weebly.com/
Google maps location: BodyMind Dojo
Fees for Group Classes
A. Blue Certificate with expiration date
Option 1. Will give you two classes per week for 4 continuous weeks (total of 8 lessons): $56.00 (you can miss 1 out of 8 lessons, to be redeemed the following week after exp. date)
B. Yellow Certificate with No expiration date
Option 1: Will give you four classes for: $38.00
Option 2: Will give you eight classes for $70.00
C. Fee for one class only: $10:00
D. Tai Chi lessons: $20.0 for four classes
Biographical information about instructor: Gilberto Barria Vallarino
Gilberto Barria Vallarino
BodyMind Dojo
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