CURVAS BONITA GYM FOR BOTH MEN AND WOMEN
OFFERINGS AT THE GYM FOR SEPTEMBER
DURING THE MONTH OF SEPTEMBER, PAY FOR 3 MONTHS AND GET THE 4TH FREE (to be used consecutively)
AEROBICS/BODY TONING with NAIRN: AN HOUR OF FUN-FILLED EXERCISE, USING WEIGHTS AND DOING MAT WORK. AN INSPIRING/MOTIVATIONAL INSTRUCTOR. TIME TO SHAPE YOUR BODY! $4/CLASS WITH ALL PROCEEDS GOING TO CHARITY. MON, WED, & FRI AT 9 A.M.
ZUMBA with JULISSA: A NEW INSTRUCTOR AT THE GYM. SHE'S GREAT! COME AND DANCE, LAUGH, HAVE A GOOD TIME AND LOSE WEIGHT. $4/CLASS. SAT AT 9 A.M.
YOGA with ADA OR JER: IMPROVE STRENGTH, FLEXIBILITY AND BALANCE. RELEASE TENSION IN YOUR BODY, QUIET YOUR MIND. CREATE A FEELING OF LIGHTNESS AND EASE. BRING A MAT IF YOU HAVE ONE. WE DO HAVE THEM. $4/CLASS. MON & THUR. AT 11 A.M.
MASSAGE with SIGRID: SWEDISH OR LYMPHATIC DRAINAGE MASSAGE. APPOINTMENT NECESSARY. $30/HOUR
THE GYM HAS 13 HYDRAULIC MACHINES. HYDRAULIC MACHINES ARE GREAT BECAUSE THERE IS MINIMUM CHANCE OF HURTING YOURSELF, AND THEY ARE SO EASY. YOU'RE WORKING AGAINST RESISTANCE. WE HAVE RECUMBENT BIKES, TREADMILLS, ELLIPTICAL MACHINES AND MORE. ASK FOR A FREE WORKOUT. $25/MONTH.
PHONE: 6430-9530
E-MAIL: BJACH2@HOTMAIL.COM
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