If You've been thinking- "I Want To Start Pilates"- Now is the Time to Begin! Before Season Starts and Classes Grow... as the classes are small and slow.
For a Totally Great time and Optimal Attention!
Simply Come to the Haven and Do IT! You'll be Happy You Did! Then, as season hits and classes fill, You'll be Confident and Fit Right In! Start Getting Fit NOW!
The Body is Built to Move. Muscles are healthy and Contribute to the Quality of Life! They Boost Metabolism and Digestion, Support the Nervous System, Strengthen the Heart and the Cardiovascular System, Balance the Hormones, Support the Skeleton and Postural Alignment, Strengthen and keep the Joints Mobile and Increase Longevity.
What did Joseph Pilates, Jack Lalanne and B.K.S. Iyengar have in Common? They all had muscles, fluidly moved, and were devoted to exercise and health. Pilates died prematurely at the age of 87, due to smoke inhalation due to a fire,whereas Iyengar and Lalanne both lived to be 96.
Beginner Classes- Mondays, Wednesdays, and Fridays, 8:30- 9:45 a.m., Intermediate Classes-- Mondays, Wednesdays and Fridays, 10- 11:45 a.m.
$7 per class, or Two Class Packages are available: Any 8 Classes to be taken in 4 weeks, $48. All 12 classes in 4 weeks, $60. Classes may be Put On Hold during Vacation.
Classes are Ongoing and Students Begin Anytime! Class packages start with the first class taken. All Class materials provided, however Do Bring a yoga mat if you have one!
Interested in Knowing More? Email Susan Clare, Certified Pilates Instructor- suzeclare@gmail.com
Or Call the Haven- Gym, Hotel and Spa- to inquire about their wide assortment of services- 730 9345.
* One need not be a member of the Haven to attend classes or to partake of any of their Spa and Health services.*
and do note...Classes Resume Monday, September 15th, as this coming week, the instructor is on vacation. Hoping to... "See you Soon!"
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