ARE YOU LIVING WITH
- LOSS OF STRENGTH & STAMINA?
- LOW OR NO ENERGY?
- BALANCE OR EQUILIBRIUM ISSUES?
- HIGH OR LOW BLOOD PRESSURE?
- NO FLEXIBILITY?
- BACK OR JOINT PAIN?
- OVERWEIGHT?
- ARTHRITIS?
- FYBROMYALGIA?
"LIFE IS MEANT TO BE ENJOYED, NOT ENDURED...
AND IT IT SHORT"
It's time to
DO SOMETHING DIFFERENT
from that which got you where you are!
READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT
The 5 Rites
(15 Minutes Of Daily Exercise)
Presented by Michael Cooper at The Haven Hotel
Comments from recent attendees....
—MERL WILL-WALLACE, Boquete Resident & Businessman says "Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY)
--LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
Thank you Michael for all you do,
Laura (SEE BELOW FOR FULL TESTIMONY)
—CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time."
--BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY)
--EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"
IF YOU AGREE THAT OUR
LIVES WILL BE BETTER AND HAPPIER WHEN
OUR "GOOD-HEALTH-SPAN MATCHES OUR LONG-LIFE-SPAN"...
SIGN UP!
What's Included?
- We begin each session with with a gentle warm up from my Stretching for EveryBODY series.
- Then you'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder.
- By spending only 10-15 minutes a day doing these 5 exercises you'll feel and experience the following...
- Benefits
- Strengthen core muscles, tone the body—Increase Energy & Vitality
- Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine
- Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips
- Increases energy and boosts or stabilizes metabolism
- Slows down the aging process and improves the quality of your life
- Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall
- You will look younger, fresher, and be stronger
Monday JAN 8 10:00am-11:45am
Wednes JAN 10 10:15am-11:45am
Friday JAN 12 10:15am-11:45am
(ONLY 2 PLACES REMAINING IN THIS SESSION)
2nd January Session
Monday JAN 22 10:00am-11:45am
Wednes JAN 24 10:15am-11:45am
Friday JAN 26 10:15am-11:45am
(ONLY 2 PLACES REMAINING IN THIS SESSION)
How Much?
Suggested donation is $50 which covers all classes, all personal instruction and handouts.
How to Sign Up
Reply to Michael at mic1951co@gmail.com to RSVP and and confirm your space. Or stop by The Haven reception desk and the receptionist will take your reservation and donation.
What do I Bring?
Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face!
1st Note
This will be the best $50 you ever invested in your Life & Health!
All that is required of you is 15 minutes or less a day.
2nd Note
Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina.
If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.
Space is limited so register now to hold your place.
Yours in Health,
Michael Cooper
Private Sessions Available
FULL TESTIMONIALS
Merl Will-Wallace, October 2017
Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life.
Laura, November 2017
Something my husband and I can do and encourage each other while doing.
Increased strength in weird ways, like holding the hairdryer/curling iron.
Notice increased stamina/strength when doing occasional reps of my other exercises.
My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping!
When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different.
Took monthly photos, as suggested...haven't looked at them yet.
Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
I'm a lot stronger, more flexible and coordinated than I thought!!
Thank you Michael for all you do,
Laura
Brad Drake, October 2017
It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone.
Em, October 2017
Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards.
It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen.
Seriously for 10 mins effort this is a winner. Thank you so much.
___________________________________________________________________
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