Understanding Pilates Technique Practice with Gina Wong

Reply To:	Gilberto Barria Vallarino <gbvdco@gmail.com>

Presents

Understanding Pilates Technique Practice

With Gina Wong

In this introductory mat class you will get to practice the following principles of Pilates:

• Breathing
• Alignment (Neutral Spine)
• Opening the shoulder blades
• Activating the pelvic floor and transverse muscles of the stomach

Dates: Saturday , May 5 and Saturday May 12
Hour: 10:00am to 11:00am
Fee:  $10.0
Location:  BodyMind Dojo, Alto Boquete

Advance Enrollment Required:  Please indicate the date you would like to participate and contact Gilberto to secure your reservation.

Reformer Private Lesson:  By appointment only - This 45 minute class is available with Gina in the afternoons of the two dates available for the morning mat classes.  Fee for Reformer Lesson:  $25.0

Pilates is a movement system that uses a series of floor exercises to increase strength, flexibility, stamina and concentration.

• It strengthens the musculature without increasing muscle volume, in particular the muscles of the abdomen and the back.  It not only strengthens the muscles of the stomach, but also their ligaments and their flexibility, developing more overall strength and agility.
• It improves the flexibility of joints which help reduce the possibility of injuries.
• It corrects posture, which helps to reduce neck, back and lumbar spine pain.
• It helps increase range of movement.
• Prevents back pain and promotes confidence.

_

This class will be taught by Gina Wong, Certified Instructor in Mat Pilates and Equipment (Reformer, Trapeze, Wunda Chair and Corrector Spine) by the Pilates Center of Las Vegas (Elena Bartley).

For more information and reservations contact Gilberto at 6678-3297 or write to gbvdco@gmail.com

--
Gilberto Barria Vallarino
BodyMind Dojo

http://www.bodyminddojo.weebly.com
http://www.relaxationzone.ws

http://www.bodymindinsight.wordpress.com

Hemi-Sync

Body & Mind Health

"Do less, be more"

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