An ongoing, slow-moving class exploring the principles of Pilates. Especially designed for the unfit student! Appropriate for those healing from physical trauma,and
for people out of shape and new to Pilates or for those who haven't worked out regularly for awhile for whatever reason. Too, appropriate for the person who wants to
experience Pilates firsthand, but not in a potentially difficult class with a room full of people, who know what they're doing!
* A person has to be able to get down to, and up from a mat on the floor, and sit on a ball to attend.
Ongoing Classes at the Haven starting December 16th,on Wednesdays and Fridays, from 11 to 12 p.m.- $10 each.
Classes limited to 6 students to ensure ample attention for everyone! All materials provided. Pay as you come!
Interested? Email Susan Clare, Certified Pilates Instructor at suzeclare@gmail.com
* One need not be a member of the Haven to attend classes or partake of Spa services.
Who ever said Good Health has to begin with New Year's resolutions? This year have Naturally, Joyous Holidays!
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