Upcoming Workshops at The Studio
Foam Rolling Workshop
w/ Kristina Long
11 am - 12:30 pm
$20 in advance / $25 at door
SATURDAY, MAR 8
Yin Yang Flow
w/ Rosa Aguilera
11 am - 1:30 pm
$40 in advance / $45 at door
For more information on each offering and instructor, please read below.
The Studio is located in The Haven Wellness Resort & Spa in Bajo Boquete. We offer a variety of weekly classes, including Pilates, Guided Meditation, Breathwork, Chi Gong, Tai Chi, Mixed Martial Arts, and several different style of Yoga. You may find our weekly class schedule and more at: StudioHavenBoquete.com
(Coming Soon: A NEW "Special Series" of Evening Yoga!)
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FOAM ROLLING WORKSHOP
Foam rolling, a form of self-massage, requires you to utilize your own body weight to roll over muscles using a cylinder shape foam core or another firm object like a ball. This helps smooth out tension and tightness in the muscles and connective tissues, ultimately freeing the body of pain and restrictions.
Join Kristina Long for an informative, fun and therapeutic workshop. Learn how to easily release soft tissues with self massage with your foam roller. Leave feeling great! Perfect for anyone who practices yoga, works out, has tight muscles, exercises, or doesn't do much of anything! A variety of techniques will be shown and practiced.
Foam rollers will be provided for your use -- and available for purchase. Wear comfortable clothing, and be prepared to be on the floor.
ABOUT YOUR INSTRUCTOR
Kristina has been studying and empowering people to feel better in their body's since the 90's. Fitness and yoga instruction, personal training led her to pursue massage therapy as a career in 2010. Continued studies have motivated Kristina to pursue certifications in energy and sound healing and stretching.
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YIN YANG FLOW: From Strength to Surrender
This unique workshop blends the dynamic power of Qi Gong & Vinyasa with the deep surrender of Yin Yoga, helping you build strength, fluidity, and relaxation. Specially designed for seniors, walkers, and trekking enthusiasts, it will enhance your mobility, balance, and flexibility while nurturing joint health and energy circulation.
Workshop Flow
Cloud Salutation – Gentle energy activation, breath & movement coordination
Golden Seed – Qi Gong & Vinyasa fusion to awaken fluidity and grounding
Dragon Dance – Flowing, wave-like movements for strength & balance
Yin Yoga for Hip Releasing – Deep stretching to open the hips, knees, and lower back
Breathwork & Relaxation – Closing with a guided relaxation to integrate the practice
Who is This For?
- Seniors looking to maintain flexibility and ease of movement
- Walkers & trekkers who want to prevent injuries & improve endurance
- Anyone seeking a balanced practice between dynamic flow & deep relaxation
Join us and cultivate strength, fluidity, and deep release in a supportive space. Reserve your spot with advance payment at reception desk, and save!
ABOUT YOUR INSTRUCTOR
With over 20 years of experience in yoga, movement arts, and somatic practices, Rosa Aguilera brings a unique fusion of fluidity, strength, and deep awareness into her teachings.
Specialized in Vinyasa, Qi Gong, Yin Yoga, and embodied movement, she has trained extensively in therapeutic and energy-based practices, allowing her to create transformative experiences that integrate breath, flow, and self-discovery.
Passionate about movement as medicine, Rosa designs her sessions to be accessible yet deeply enriching, helping practitioners of all levels enhance mobility, release tension, and cultivate inner balance.
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The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama
Any questions? Reply to this email.
Joy :-)
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