Thursday, November 17, 2011

YOGA & MORE - CURVAS BONITA


Reply To: bonnie jach <bjach2@hotmail.com>


CURVAS BONITA

YOGA:  Sarah will replacing Emiko for two weeks.  The hours are the same: Wednesday: 9 a.m.,  Friday 8:30 - 10:00 a.m.  Come and do a more gentle type of yoga.

ZUMBA: Thursday & Saturday 9 a.m.  Come join the fun.

Don't forget about the gym.  13 hydraulic machines, treadmills, ellipticals, bicycles, and more.  Do circuit training, which is cardio and weights in one workout; or just do the weight machines.  Do it with a friend, and socialize at the same time.  The machines are gentle on the body.  Not much chance of hurting yourself because you don't have to adjust the machines.  They work as hard as you work them. 
 
Hours of operation: Mon - Friday 7 a.m. - 6 p.m., Saturday 8 - 2 p.m.  Evenings:  Mon - Thurs 7:30 - 9 p.m. Come in the evening and practice your Spanish. 

CURVAS BONITA
PHONE: 6430-9530



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