[News Boquete] Do You Want To Move Comfortably For The Rest Of Your Live?

Dear Boquete Resident,

You can train your brain to create incredible

relaxation by adjusting the tension levels of the

muscles.

The very pain and/or discomfort you may be feeling

now is the key to the release of the tension

levels in your body.  Instead of fighting the pain

with pharmaceuticals or painful exercises you can

train yourself to self-adjust and dissolve your

tension levels.

Are you tired of having to depend on

chiropractors, needles,  massage or pills and

ready to try an easy to learn relaxation approach?

The program I teach at my studio BodyMind Dojo is

based on two simple but powerful mind-body

approaches known as the Feldenkrais Method and the

Alexander Technique.

By learning to un-do what prevents you from moving

comfortably you will overcome what is interfering

with your physical activities.

Lessons can be done on the floor, on a chair,

standing or on a massage table.

Currently I offer group and one-on-one lessons on

the following schedules:

• 9:00 am on  Mondays and Thursdays (floor lessons)
• One-on-One lessons tailored to your needs: Request appment
• Private groups tailored to your needs:  By request

My fees are on a sliding scale as follows:

• Group Lessons:  From $10.0 to $7.0 per class
• Private Lessons:  Starting at $45.0 for a 1 hr. appointment

To help you assess whether this approach can work

for you I am offering a free consultation at my

studio.  Write to me requesting an appointment at

gbvdco@gmail.com.

P.S.  To find out more how you can benefit and

move more efficiently visit my website at:

http://bodyminddojo.weebly.com/who-can-benefit.html

--

Gilberto Barria Vallarino
BodyMind Dojo

http://www.bodyminddojo.weebly.com

Peak Power Academy

http://posturadinamica.weebly.com

"Do less, be more"

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