[News Boquete] Tai Chi at BCP

Tai Chi                      

The 1,000-year-old healing Martial Art 

Millions of people all over the world practice Tai Chi every day. WHY?                          Tai Chi develops the body, mind & spirit of those who practice regularly.

 

Tai Chi improves ALL of the following areas of the body:

Develops the lungs & increases breathing capacity;

Strengthens the heart & improves circulation in the whole body;

Tones and strengthens all muscles;

 

Tai Chi improves the mental abilities in the following ways:

Tai Chi is often described as "Moving Meditation";

Improves nervous system function & ability to relax;

Improves concentration & memory;

Reduces Stress;  Sleep better !

 

Many other *PROVEN* benefits of regular Tai Chi practice include:

Improves posture & body awareness;

Eliminates many body aches & back pains;

                        Increases joint flexibility & range of motion;                                   Speeds rehabilitation of injuries or surgical issues;                                                  Improves balance, coordination & overall body movement;

  

            Kevin Reilly continues training & sharing 30+ years of Martial Arts, health & wellness experience.                                           

 

NOW . . . 

3 Boquete Classes/week: M & Th @ BCP  --  Sat @ Franciscan Seminary (Alto Bqte.)  

 

                           9-10am           By Donation                                                                                                                                                                                                                  

 

taichiriqui@gmail.comfacebook.com/taichiriqui                                    

 *© 2000-2013 Harvard University  *  Mayo Clinic – 2011 * © 2012 International Arthritis Foundation*

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