GIMNASIO CURVAS BONITA
Do you have a lower back problem, or do you just want to improve your total fitness? PILATES is an unique form of simple and effective exercises. It is gentle on the body but offers amazing benefits, focusing on core strength, precision and control of movement. It strengthens the deep stabilizing muscles. A perfect workout for all levels and ages.
- Promotes effective breathing patterns, which alleviates stress
- Better posture and alignment
- Improved coordination, agility and balance
- Good mental focus
- Increased muscular strength and flexibility
- Good fitness level and muscle tone
- Firm, flattened abdominal muscles
- A body that looks and feels younger
COST: $3/session
TIME: Mondays & Thursdays, 4 p.m.
We also have the following available:
FACIALS $25
MASSAGES $30
YOGA Tuesdays, Wednesday & Fridays, 8 a.m. $3/session
GYM $25/month - 13 weight machines, 2 treadmills, 2 bicycles, plus miscellaneous equipment. You can be in and out in half an hour.
COME AND CHECK US OUT.
Curvas Bonita
Alto Boquete
Cerca Super Central Lily/Ivon
Phone: 6430-9530 or 6521-2949
Email: bjach2@hotmail.com
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