| Reply To: Gilberto Barria Vallarino <gbvdco@gmail.com> |
- Swiss Ball Core Conditioning - Integral conditioning of deep core muscles using the Swiss Ball (best exercise for abdominal muscles)-
- 9:00-9:55 am Mondays
- Feldenkrais/Alexander Lessons and Tai Chi Practice: Movement and dynamic postural lessons designed to prevent, alleviate or recover from chronic muscular or skeletal injuries. Tai Chi Practice helps retard natural aging process.
- 9:00-10:30 am Tuesdays & Thursdays
- 10:00 - 11:30 am Weds & Fridays
- Rubenfeld Synergy one-on-one lessons - Understanding how to overcome limiting and unhealthy emotional habits and beliefs that support chronic muscular and skeletal injuries and dysfunctions.
- Reiki Tummo with Lisselot Eriksson - call 6663-6986 for an appointment with Lissie.
Visit our info page on Facebook: BodyMind Dojo Page
Next week at BCP: Tuesday 21st at 10:30am: Conference on the Benefits of Tai Chi Chuan
More info at 6678-3297 or http://www.bodyminddojo.weebly.com or gbvdco@gmail.com
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Gilberto Barria Vallarino
BodyMind Dojo
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