YOGA For HEALTH WEEK

	Reply to: dottie thompson <flypa27@gmail.com>

FOR HEALTH WEEK, COME AND EXPERIENCE THE BENEFITS OF YOGA.  I WILL BE HOLDING A WORKSHOP AT CURVAS  BONITA.  CLASS WILL FOCUS ON HATHA YOGA WITH A VINYASA FLOW TO MAKE YOU EXPLORE NOT ONLY THE ASANAS (POSES) BUT FOR A CARDIAC CHALLENGE AS WELL.  YOU WILL HAVE THE OPPORTUNITY TO MOVE AT YOUR OWN PACE WHILE YOUR BODY GAINS STRENGTH AND FLEXIBILITY. 

IT WILL BE A ONE HOUR OF ACTUAL YOGA PRACTICE WITH THE FLOW METHOD AND EXPLANATIONS OF THE YOGA FIT INTEGRATED TEACHING STYLE. 

DOTTIE THOMPSON, PA-C USA. NASM PERSONAL FITNESS TRAINER AND YOGA FIT CERTIFIED INSTRUCTOR.

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