| Reply To: | Gilberto Barria Vallarino <gbvdco@gmail.com> |
|---|
Do you feel chronic discomfort in body and/or mind? Take advantage of our free evaluation to find out how you can benefit from the bodywork modalities offered at BodyMind Dojo.
Tai Chi, the Alexander Technique, the Feldenkrais Method and Rubenfeld Synergy, all help you to become more aware of what you need to do to dissolve blockages manifesting in your life. More info here.
To find out which of these modalities of work is more appropriate for your particular needs, call Gilberto (6678-3297) for a free evaluation.
A. One-on-one Treatment options
- Rubenfeld Synergy - For more info click: here
- Essential Oil Treatments: Happy Feet & Raindrop Technique
- Chair Guided Movement Lessons: Movement sequences designed to help you release unwanted tension and stress.
B. Schedule for Guided Movement Lessons for December 2011
1. Overcome chronic muscular tension: Feldenkrais-Alexander Class:
9:00 am to 9:55am - Mondays
11:00 am to 11:55 - Tuesdays
9:00 am to 9:55am - Thursdays
10:00am to 10:55am - Friday
Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.
2. Restoring your Energy Flow with Tai Chi:
10:00 am to 10:45 am - Thursday, after the Feldenkrais Alexander class
11:00 am to 11:45am - Fridays, after Feldenkrais-Alexander class
Re-balance and strengthen bones and muscles while you restore your energy flow with Tai Chi exercise.
3. Strengthening muscles key to longevity and independence with Swiss Ball Exercises:
10:15 am to 11:10 am - Mondays - Advanced Class
10:00 am to 10:55 am - Wednesday - Beginner's Class
Align and balance key muscles responsible for moving the spinal column, legs and arms, while releasing tension, freeing energy flow and facilitating ease of movement.
Fees:
1. For students taking classes 1 & 3 above the fees are as follows:
A. Blue Certificate cards with expiration date
Will give you two classes per week for 4 continuous weeks (total of 8 lessons): $56.00 (you can miss 1 out of 8 lessons, to be redeemed the following week after exp. date)
B. Green Certificate cards with No expiration date
Option 1: Will give you four classes for: $38.00
Option 2: Will give you eight classes for $70.00
C. Fee for one class only: $10:00
2. For students taking only classes described in 2 above, fee is as follows:
$ 42.00 for 2 classes per week i.e., 8 total in 4 continuous weeks.
3. For students taking classes described in 1 & 3 above and who have already acquired a green or a blue certificate, the fee for the Tai Chi classes is as follows:
a. Add $4.00 to your blue certificate for a total of $60.00 for all 8 lessons in 4 wks, or
b. Add $2.00/$4.00 to your green certificate for 4/8 lessons, for a total of $40/$74
c. Pay for each class only when you take it: $4.00
Location: After Fresas Mary on the Volcancito Road make a left on next road, where Starfish Center used to be (bright colors building with large windows). Drive in about 150 meters, after beige-white wall and the house painted red wine. BodyMind Dojo is next, located in the bottom floor of the house with tin roof.
The Volcancito road is the first road to the left as you enter into Downtown Boquete, where the green building that houses the Government's Tourist office called Cefati is (on the right side of the road, just before you start going downhill to El Bajo.)
Email: gbvdco@gmail.com
Cell phone: 6678-3297
Gilberto Barria Vallarino
BodyMind Dojo
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