| Reply To: | Gilberto Barria Vallarino <gbvdco@gmail.com> |
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Celebrating a Month of Pilates with Gina Wong
During this month the regular Feldenkrais-Alexander Guided Movement classes show you how to glide from a Feldenkrais-Alexander Lesson to a Pilates Class (mat or reformer). Developing your kinesthetic sense skills is the strength of Feldenkrais Alexander Lessons. Pilates allows you to develop, strength, flexibility, balance, control, fluidity and alignment. The schedule remains as usual. Saturdays May 5 & 12 (10:00 am) the studio is hosting Mat and Reformer Pilates classes with Gina Wong from David.
You can check the regular schedule for Feldenkrais-Alexander lessons below.
For those new to Pilates here is some information from Gina Wong (contact info below):
Pilates is a movement system that uses a series of floor exercises to increase strength, flexibility, stamina and concentration.
- It strengthens the musculature without increasing muscle volume, in particular the muscles of the abdomen and the back. It not only strengthens the muscles of the stomach, but also their ligaments and their flexibility, developing more overall strength and agility.
- It improves the flexibility of joints which help reduce the possibility of injuries.
- It corrects posture, which helps to reduce neck, back and lumbar spine pain.
- It helps increase range of movement.
- Prevents back pain and promotes confidence.
Check the schedule of lessons at BodyMind Dojo for this week:
1. Overcome chronic muscular tension: Feldenkrais-Alexander Class:
9:00 am to 9:55 am - Mondays
11:00 am to 11:55 - Tuesday
10:00 am to 10:55 am - Feldenkrais with Swiss Ball - Wednesdays
9:00 am to 9:55am - Thursdays
10:00am to 10:55am - Friday
Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.
2. Tai Chi for Health: Strengthen bone, muscles & restore energy flow
10:00 am to 10:45 am - Mondays, after Feldenkrais-Alexander class
10:00 am to 10:45am - Thursdays, after Feldenkrais-Alexander class
Re-balance and strengthen bones and muscles while you restore your energy flow with Tai Chi exercise.
3. Strengthening Core: Key to Independence and balance
11:00 am to 11:55 am - Wednesdays - Floor routine concentrating on mid-section (psoas, pelvic bottom muscles and abdominals)
11:00 am to 12.00 pm - Fridays - Chair Class - (for persons with movement limitations)
Align and balance key muscles responsible for moving the spinal column, legs and arms, while releasing tension, freeing energy flow and facilitating ease of movement.
Location: After Fresas Mary on the Volcancito Road make a left on next road, where Play Room Center used to be (bright colors building with large windows). Drive in about 150 meters, after beige-white wall and the house painted red wine. BodyMind Dojo is next, located in the bottom floor of the house with tin roof.
The Volcancito road is the first road to the left as you enter into
Downtown Boquete, where the green building that houses the Government's Tourist office called Cefati is (on the right side of the road, just before you start going downhill to El Bajo.)
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For more information and reservations contact Gilberto at 6678-3297 or write to gbvdco@gmail.com
Gilberto Barria VallarinoBodyMind Dojo
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