[News Boquete] Ball & Mat Class at the Haven!

A Great Work-out! for Absolute & Intermediate-Level Beginner Students

 Promoting Balance, Flexibility, Coordination & Strengthening the Core!.

Incorporating multiple-size balls & stretchy-bands. 

For those at ease sitting on a ball and going down to a mat on the floor.

Every Monday, Wednesday & Friday from 9:30 -10:45 a.m.

With Instructor Susan Clare- 22 years experience.

In the  Beautiful Yoga Studio at the Haven Gym & Spa, Boquete.

$6 a class

"For the last 5 yrs. I've been experiencing tremendous back and shoulder pain. Just getting out of bed was difficult. The problem w/back pain is that you don't want to do anything physical which led to me putting on a lot of weight. The more weight I gained the greater the pain and the less physical activity & exercise I was able to do. A vicious cycle!

I started taking Susan's Ball Classes at the Haven & within a few sessions noticed a difference.After a month I can now jump out of bed, move painlessly and look forward to the day.Now that the pain is gone I plan to be much more active and exercise more, and start losing this unwanted weight.

Thanks Susan! So happy I found you! I recommend this class to anyone who wants to improve balance, posture,eliminate pain & kick start your life again!"

-Cynthia D.- a soon to be Boquete resident,

Private Sessions also available by appointment- for the Beginner to the Advanced.

All supplies furnished. One needn't be a Haven member to take classes.

Questions? Call 507 730 9345.

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to ORIGINATOR.

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2013, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.

To support Bid4Boquete charity, visit www.bid4boquete.com.