Yoga in Action
@ The Haven Spa
Yoga in Action is dedicated to inspiring you to be the change you wish to see in the world both on and off your mat.
It is about taking a pause in life to reflect on your path and focus on your wellbeing.
It is about being loving to yourself as well as others around you.
WEEKLY SCHEDULE
Vinyasa Flow Tuesdays at 4 p.m. 60 minutes
Vinyasa Flow is a practice where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Creative sequencing is applied in a vinyasa class creating a beautiful dance of positions and are built around sun salutations. This class is open to all levels of practice & abilities.
Upper Body Blast Tuesdays at 5:30 p.m. 30 mins
Want to strengthen your upper body? Join us for a 30 minute class that will
help you to build strength, tone your upper body & burn calories.
Yoga Sculpt Thursdays at 5:30 p.m. 60 minutes
Yoga Sculpt classes are a vinyasa flow class designed to tone & sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism & pushing your strength & flexibility to new heights. Optional free weights can be used in the class, creating resistance and intensifying each pose and building lean muscle mass. You will see visible results in your body in no time at all! This class is open to all levels.
Core Blast Thursdays at 6:45 p.m. 15 mins
Core strength is the foundation for many yoga poses. Join us for a 15 minute class that will help you to build strength to enable you to do the more advanced yoga positions and to get those sexy abs you have always wanted!
Power & AcroYoga Saturdays at 10 a.m 90 minutes
Unites both classical & creatively-adapted sun salutations, standing and seated postures including twists and binds, backbends, and inversions. A foundation in yoga is helpful, as well as an understanding of your body's appropriate modifications. Advanced & partner postures are also incorporated encouraging community connection while building strength, stamina & flexibility. This is an intermediate level class, but beginners are welcome to join and participate at their own level.
| Memberships & Classes | Cost |
| Drop in 15 minute classes | $3 |
| Drop in 30 Minute Classes | $5 |
| Drop in 60 minute Classes | $10 |
| Drop in 90 Minute Classes | $15 |
| Unlimited Monthly | $75 |
| 3 Months Unlimited | $200 |
| 6 Months Unlimited | $375 |
| 1 Year Unlimited | $750 |
| 5 pack Yoga *valid for 1 month | $45 |
| 10 pack Yoga *valid for 2 months | $80 |
| 20 pack Yoga *valid for 4 months | $140 |
| Private Yoga Monday thru Friday *up to 2 people, $15 each additional person | $40 |
| Private Yoga Saturday or Sunday *up to 2 people, $15 each additional person | $50 |
| 3 pack Private Yoga *for one person | $100 |
| Personalized Yoga in Action Mat Bag | $50 |
~Namaste
Kaytee Hoverson , MNpS, RYT
Social Entrepreneur & Registered Yoga Teacher
www.unexpectedmomentsofmagic.org
Ph: +507-6630-3769
Antes de imprimir, piensa en tu responsabilidad con el MEDIO AMBIENTE /
Before printing, think about your responsibility towards the ENVIRONMENT
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.
If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).
To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.
© 2014, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.
To support the Bid 4 Boquete charity, visit www.bid4boquete.com and www.facebook.com/bid4boquete.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.