Pilates- The Exercise of Choice for People Who Like to Work-Out and be Fit!
Pilates on the Ball and Mat does it ALL! It combines strength with flexibility building long, lean muscles, develops body/mind awareness enhancing coordination and balance, builds the core- creating strong abdominal muscles strengthening the lower-back, challenges the cardio-vascular system, creates ease and fluidity of movement, and develops concentration, balancing the body and mind- naturally creating a state of deep relaxation.
In short, Pilates makes one feel GREAT! In addition to being being a TON OF FUN! So Come- Get it Together and Do IT!
Five weekday mornings weekly. Mondays, Tuesdays and Thursdays, 8:30- 9:45 a.m., and Wednesdays and Fridays, 9:30- 10;45 a.m.
All class materials provided: Mats, balls [3 different sizes for each student] & stretchy bands. Have a yoga mat? Bring it to be guaranteed 2 mats for when we are on the floor.
Either Pay as You Come! at $7 a class, or Pay for a Month of Unlimited Classes for $60. A true Work-Out lover's dream!
In the incomparably beautiful Pilates/Yoga Studio at the Haven! Note- One need not be a member of the Haven to take classes or partake of the many Spa Services.
Questions? Email Susan Clare, Certified Pilates Instructor at suzeclare@gmail.com
*Private Classes are also available for those Brand New to Pilates and this style of body-mind exercise/ whole body movement, students working with injuries and movement limitations, or for those simply wanting ample attention to be better prepared to enter into an ongoing group class. Private classes are $30 each, or two classes prepaid for $50.
Private classes can also be scheduled for small groups of 2, 3 or 4. If interested do email Susan for private class group fees.
Hoping to Be With You on the Ball Soon!
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