Create Your Own Movement Wellness Group at BodyMind Dojo
Now you can create your own movement wellness group at BodyMind Dojo (or at your location) to suit your schedule and personal needs. I am offering several training and time options as follows:
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Days available for private groups: Tuesday, Wednesday and Friday from 9:00 am to 5:00 pm and Saturdays and Sundays from 10:00 am to 12 noon
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Training Options:
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Tai Chi Chuan - Short Yang Form (one hour classes)
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Feldenkrais-Alexander Technique (one hour classes)
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Feldenkrais Swiss Ball training - Work on core muscles with a Feldenkrais sensibility approach. (one hour classes)
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Somatic Release Meditation - Subtle energy awareness and breathing work designed to help you work on transformation of chronic issues. This class includes developing the skill of Somatic Body Reading and the use of brainwave entrainment music to facilitate the process of transformation. (1.5- 2 hour class).
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Improve your gait - This is a class for folks that have realized that their gait is causing them pain and discomfort, and want to change that. The class focuses on building up the awareness of how to place the foot on the floor and improve the alignment of the joints from the foot to the shoulder. (one hour class).
Fees for options a,b & and c as usual, i.e. you can use the blue or yellow certificates as described below:
Also these classes can be arranged at your location, for a small extra fee to cover transportation, in case it is difficult for you to come to my studio.
A. Blue Certificate with expiration date
Option 1. To be used in 4 continuous weeks (total of 8 lessons): $56.00
B. Yellow Certificate with No expiration date
Option 1: Four classes for: $38.00
Option 2: Eight classes for $70.00
C. Fee for one class only: $10:00
Fee for option d. above (Somatic Release Meditation), add $3.00 to the certificates. For one class the fee is $13.00
These private groups require a minimum of 3 participants at the current fee rates as detailed above.
If you are interested, however do not have enough people for a group of three, go to my web page (see link below). And the end of the start page go to the bottom of the page and in the form provided state the time and day you can do a class and the class you are interested. I will post a mailing announcing the possibilities for groups, with the details.
Location: After Fresas Mary on the Volcancito Road (about ½ a km from Cefati on the main road, at the entrance to Bajo Boquete) make a left on next dirt road, where Food Box Store is. From the store, drive in about 150 meters, to the property on the left side of the road, immediately after the house painted red wine. BodyMind Dojo is located in the bottom floor of the house with tin roof. Park outside or enter by the first black gate. As you drive through the gate, please park in front of the line of small trees to the right.
Website: http://bodyminddojo.weebly.com/
Google maps location: BodyMind Dojo
Biographical information about instructor: Gilberto Barria Vallarino
For more information and reservations contact Gilberto at 6678-3297 or write to gbvdco@gmail.com
Gilberto Barria Vallarino
BodyMind Dojo
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