Sunday, September 4, 2011

Freedom from Pain




Reply To: Gilberto Barria Vallarino <gbvdco@gmail.com>


Freedom from Pain

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Treatment options available at BodyMind Dojo

  1. Vitaflex Massage for feet with Young Living Essential Oils and with Magnetic Spinal Massage: $45.0
  2. Raindrop Technique:  Vita Flex for Feet plus Full Spinal Massage with nine Young Living Essential Oils: $100.0
  3. Rubenfeld Synergy Session:  Releasing Emotional Pain from the cellular matrix: $40.0

Plus our regular group guided movement lessons during the week:

Transformation options for the week of Sept. 5 - 9, 2011

1.  Overcome chronic muscular tension:  Feldenkrais-Alexander Class:


9am to 9:55am - Tuesdays

10:00am to 10:55am - Wednesdays and Fridays


Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.


2.  Restoring your Energy Flow while strengthening bones & muscles:  


10am to 10:30 am - Tuesdays, after the Feldenkrais Alexander class

11:00 am to 11:30am - Wednesdays and Fridays, after Feldenkrais-Alexander class


Re-balance and strengthen bones and muscles while you restore your energy flow with simple yoga postures and Tai Chi exercise.


3.  Strengthening muscles key to longevity and independence with Swiss Ball Exercises:  


9am to 9:55am - Mondays - Advanced Class

9am to 9:55am - Thursdays - Beginner's Class


Align and balance key muscles responsible for moving the spinal column, legs and arms, while releasing tension, freeing energy flow and facilitating ease of movement.

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--
Gilberto Barria Vallarino
BodyMind Dojo
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