We invite you to Fall into Health & Happiness by joining our yoga challenge starting October 1st - October 31st, 2015!
Need a little extra motivation to give your mind, body & spirit the energy it needs to feel more health & happiness in your life? Join YiA YOGA for the Fall Into Health & Happiness Challenge! For the month of October the individual who attends the most classes & events at YiA YOGA will receive an entire month of yoga for free in November!
If you are new to yoga, and would like a private free introduction to the practice and advice on which classes are best for your body, contact us today to schedule your free consultation & introduction! If you can breath, you can do yoga!
Only $75 for Unlimited Yoga for the month of October!
Take care of your body, it's the only place you have to live! if not now, When!
Also, check out some of our coming events!
Monday October 5th Jewelry Making Class : Come join us and explore your creativity by designing your very own earrings using headpins and a beautiful variety of stones and beads. $25 for the class and you will leave with 2 pairs of earrings! Space is limited, so sign up today!
Sunday, October 11th Yoga Island Trip: Join Explora Ya & YiA YOGA on a magical adventure by traveling to a remote island in Boca Chica surrounded by white sand beaches & crystal clear turquoise water. Upon arrival, we will open up our mind, body & spirit by flowing through a beautiful vinyasa practice followed by gratitude relaxation. Next, we will replenish our bodies with a healthy vegetarian lunch that will leave you feeling full of life. In the afternoon, we will do a brief Introduction to AcroYoga & have a special yoga class just for the kids. Then you decide... spend the afternoon playing with the postures of your choice, relax on the beach, read a book, build a sandcastle, explore the island, snorkel, play frisbee or beach paddle ball, or practice your balance on the slackline. This tour is guaranteed to leave you sun-kissed, inspired, connected & full of life.
Friday October 16th Yoga, Gratitude & Music: Join Angela & Kaytee on Friday October 16th, at 6pm for a Special Evening of Gratitude,Yoga, Meditation & Music...Just as the sun starts to set, we will begin our evening by connecting with the breath, becoming present to the space & cultivating warmth in the body to increase energy & to calm the mind with a flowing gratitude vinyasa practice with Kaytee. This vinyasa will then merge seamlessly into a cooling yin, candlelight practice with Angela, where you will be guided to enter and hold therapeutic postures, in order to reset & realign the body. Our yin yoga practice will end with some gentle Pranayama (yogic breathing exercises) to calm the nervous system. Throughout our yoga practice, you will continuously & naturally be brought inward to a place of receptivity & self-awareness. From this space of stillness, we will close the active portion of our evening and fully relax into savasana, (resting pose) where you will be guided through a gratitude meditation of Yoga Nidra. As you deepen into the space of meditation, our evening will continue taking you to another level of relaxation & gratitude with magical sounds of healing live music. Angela will serenade you with the sweet sounds of the Ancient African Harp (Kora) that will facilitate you to go into a beautiful place of renewal & rejuvenation.
Angela will also use her angelic voice to sing Mantras & Melodies that will have the purpose and intent of opening/awakening the heart (hrdya). During this time you will also receive some love and attention from Kaytee through her Thai yoga massage using certified pure therapeutic healing DoTerra essential oils.
At the end of our time together, we will open the space for Satsang, giving you a time to reflect & share anything from your experience allowing each one of us to learn from one other. You are also welcome to simply observe and listen to others.
Saturday October 24th, Introduction to Partner Yoga, Therapeutic Inversions & Thai Yoga Massage: Come experience the benefits of thai yoga massage, partner stretching and of a weightless, inverted & restorative treatment. During our seminar we will create a safe, open environment for your body to explore the therapeutic benefits of these practices. Experience a deeper, easeful release into postures with the support of a partner. Then take your practice from the mat into the air! Enjoy an afternoon of receiving support through partner poses. Expand and explore, as you lengthen, stretch and massage your friends in inverted positions. Open to all levels. No partner needed.
January 2016 Yoga Teacher Training! Take your yoga practice to the next level by immersing yourself in yoga for the month of January! Whether you are just beginning your practice or have an advanced practice, this training will surely create a beautiful shift in your life and expand you beyond measure in your practice.
By joining you will become a Registered Yoga Teacher with Yoga Alliance! During this 200-hour training we will explore the philosophy & history of yoga, the benefits of the postures & alignment, physiology of yoga, the 8 limbs of yoga, meditation & much more. The training will be lead by owner, Kaytee Hoverson. Only ten participants will be accepted. Please contact us today if you would like to apply for the training.
Visit us online for more information or to register for a class or event! www.go2yia.yoga
~Namaste
Kaytee Hoverson , MNpS, RYT
Social Entrepreneur & Registered Yoga Teacher
www.unexpectedmomentsofmagic.org
Ph: +507-6630-3769
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