New! Intermediate level Balance Ball & Mat Class for 75 minutes.
Wednesdays at 11a.m. First class- Wednesday, July 24th.
For the "fit" student wanting to perform challenging movement sequences utilizing stretchy-bands & various weighted and size balls.
Ongoing! Balance Ball & Mat Class for all levels of Beginners!
Highly appropriate for those working with particular frailties and/or injuries, & as part of a healing regime. One must be at ease sitting on a ball
and going down to a mat on the floor.
Utilizing stretchy-bands and different size balls.
75 minute classes on Mondays, Wednesdays and Fridays at 9:30 a.m.
$6 per class- Pay as you come. One needn't be a Member of the Haven.
Private Sessions available by appointment.
All exercise equipment provided. Questions? Call 507 730 9345.
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