Balance Ball & Mat Class for Absolute and Intermediate Beginners.
Incorporating light hand-weights, stretchy bands and different size balls.
Perfect for those working with healing physical difficulties or injuries & for
the former exerciser wanting to Start Again & Get Back on the Ball!
A Fun Class and a Great Work-out for theTotal-Self!
Incorporating Yoga, Pilates & Personal Training techniques.
Mondays, Wednesdays & Fridays, 9:30- 11:45 a.m.
Balance Ball & Mat Class for Intermediate Level Students-
A Diverse, Creative & Fun Work-Out for the "Fit" practitioner.
Wednesdays 11:15- 12:30, and
Starting in September- two classes weekly- Wednesdays & Fridays,
11-15-12:30 p.m.
All Classes $6 each. Pay as you come!
All exercise materials provided. Then,
Stay for Specials! at the Haven for other Spa & Gym Services.
Questions? Call the Haven at 507 730 9345.
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