Regarding Exercise- Pilates covers it all. And more specifically, Pilates Exercises on the Ball include Cardio-Vascular, Muscular and Strength training, Flexibility and Stretching for the Muscular and Skeletal Systems, Core-Strengthening for Coordination and Balance Enhancement, Body-Awareness and Body/Mind Integration for Psycho/Neurological Development and the Instruction of Whole-Body Movement for Greater Ease of Motion and Bodily-Ease.
What does it take to learn and do Pilates? The Pilates Technique is a skill set which takes discipline, commitment and devotion to learn. Some aspects of it may come easy, others can be more challenging. The successful student of the Pilates System is motivated by the challenge to learn and grow and feels deeply inspired to acquire the fluidity of Pilates within his or her body and mind. Without motivation and dedication, Pilates is not within one's reach. But, for the person who likes a challenge and who truly wants to feel the rewards of a physically-grounded whole- body experience, Pilates provides an effective, gratifying and complete system of exercise.
Pilates on the Ball at the Haven!- Mondays, Tuesdays and Thursdays, 8:30-9:45 a.m., Wednesdays and Fridays, 9:30-10:45 a.m.
Classes can be paid for individually at $8 each for residents, $9 each for tourists and guests.
Two class packages by the month are also available- 4 Classes for $30 and Unlimited Classes for $72.
Private Classes are also available by appointment for one or two people.
Students need not be a member of the Haven to attend classes or enjoy Spa Services.
Interested in knowing more of what the Haven has to offer? Call 730 9345.
Or, have specific questions about Pilates? Email Susan Clare, Certified Pilates Instructor, at suzeclare@gmail.com
Hoping to Be with You On the Ball Soon!
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