Pilates on the Ball is a great way to work-out! It's a ton of fun, balanced, symmetrical, challenging, thought-provoking, grounding, and intelligent system of exercise. It makes you think about what you're doing, serving to integrate the body and mind. Continual, flowing movement sequences make you more physically present in your body, enhancing coordination, developing core strength, creating greater flexibility and teaching natural body movement.
Pilates on the Ball adds a dynamic, exciting element to exercising on a mat on the floor or standing. Three different size balls are used, along with stretchy bands. For a Total Work-Out Experience all materials are provided in the incomparably beautiful exercise room at the Haven. Come- Join and have a Great Time!
*Note- Pilates on the Ball requires commitment and dedication. It requires the development of a set of skills which comes with discipline and repetition.
As with anything of value- The More you put into it, the More you get out of it!
It's GREAT to have a fit body which actually feels good to live in! It's possible to not only be getting older- But getting Better! Or at the very least... holding on to the abilities you all ready have and developing new ones! There's no two ways about it- Everyone on the Planet Needs to Exercise! Come try Pilates- It may be what Rocks Your Boat!
Ongoing Classes- Mondays,Tuesdays and Thursdays, 8:30- 9:45 a.m., and Wednesdays, 9:30- 10:45 a.m.
Individual Class Fees- $8 resident, or $9 for a guest or tourist. Two Class Packages are also available- $30 for a series of 4 Classes [to be taken within a month], or $72 for one month of Unlimited Classes.
Questions? Email Susan Clare, Certified Pilates Instructor at suzeclare@gmail.com
*One need not be a member of the Haven to partake of classes or Spa services. Interested in knowing more of what the Haven has to offer? Call 730 9345.
Hoping to See You on the Ball Soon!
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