[News Boquete] New! Balance Ball Class at the Haven!

Balance Ball Workout at the Haven [in combination with stretchy bands]

To improve Posture, Balance, Coordination & Strength

-  Highlighting the Core.

Develop Fluidity & Ease Exercising on a Ball.

Integrate the Ball into Whatever you do.

Instructor- Susan Clare, Certified Integrative Yoga Therapist, since 1991

former Lic. Massage Therapist & Personal Trainer.

Through April- Mondays, Wednesdays & Fridays, 9:30 a.m., $6 per class

Beginning May!  Balance Ball Workout- Mondays & Wednesdays at 9:30 a.m.,

&

Stretch, Move & Tone 

 [for those working with injuries or difficulties and/or for the beginner]

Mondays and Wednesdays at 11 a.m.

Note- Membership at the Haven is not necessary to attend class.

Questions? And/or to Reserve your Ball-

Call 507 730 9345

Private Sessions Available by Appointment.

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