| From: | Gilberto Barria Vallarino <gbvdco@gmail.com> |
|---|
Guided Movement for Jan. 2012
1. Overcome chronic muscular tension: Feldenkrais-Alexander Class:
9:00 am to 9:55 am - Mondays
11:00 am to 11:55 - Tuesdays
10:00 am to 10:55 am - Feldenkrais-Alexander with Swiss Ball - Wednesdays
9:00 am to 9:55am - Thursdays
10:00am to 10:55am - Friday
Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.
2. Tai Chi for Health: Strengthen bone, muscles & restore energy flow
10:00 am to 10:45 am - Mondays, after Feldenkrais-Alexander class
10:00 am to 10:45am - Thursdays, after Feldenkrais-Alexander class
Re-balance and strengthen bones and muscles while you restore your energy flow with Tai Chi exercise.
3. Strengthening Core: Key to Independence and balance
11:00 am to 11:55 am - Wednesdays - Floor routine concentrating on mid-section (psoas, pelvic bottom muscles and abdominals)
11:00 am to 11:55 am - Fridays - Core strengthening with Swiss Ball
Align and balance key muscles responsible for moving the spinal column, legs and arms, while releasing tension, freeing energy flow and facilitating ease of movement.
Blue Certificate:
Option a.: $56.00 for 8 consecutive classes in 4 weeks.
Option b.: $60.00 for 8 consecutive classes in 4 weeks including 2 weekly Tai Chi for Health classes (8 total) during the same time period.
Green Certificate:
$70.00 for 8 classes taken at any time during the year. (The difference between this option and the previous one is that blue certificates expire after 4 weeks from date of purchase, while green certificates do not expire).
To pay for one class at a time: $10.00
Location:
After Fresas Mary on the Volcancito Road make a left on next road, where Starfish Center used to be (bright colors building with large windows). Drive in about 150 meters, after beige-white wall and the house painted red wine. BodyMind Dojo is next, located in the bottom floor of the house with tin roof.
The Volcancito road is the first road to the left as you enter into Downtown Boquete, where the green building that houses the Government's Tourist office called Cefati is (on the right side of the road, just before you start going downhill to El Bajo.)
Gilberto Barria Vallarino
BodyMind Dojo
The above message was distributed by News Boquete, a subscription-only community service.
News Boquete's ONLY email address is news.boquete@gmail.com.
For more info, visit www.boqueteforums.org/index.php?showtopic=4292.
If replying to this message, reply ONLY to ORIGINATOR, as shown in the first line.
To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.
To support Bid4Boquete charity, visit www.bid4boquete.com.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.