| Reply to: | Sarah Ammon <sarahammon@gmail.com> |
|---|
Special Yoga Class
108 Sun Salutations!
Saturday, January 21st9:00-11:00am @ BCP
Celebrate your transition into 2012 with a ceremony of cOMmunity and gratitude for the amazing future that lies ahead. Release all you are ready to leave behind through a deep and sweaty moving meditation of 108 transformative salutations. There is a sacred significance to 108 in many spiritual traditions. For instance, there are 108 beads in the mala (prayer beads) and 108 sounds in the Sanskrit alphabet.
The notion of a salutation to the sun is to pay your respects and surrender to the universe. This can be taken as a metaphor to let go physically - the mind follows as you move 'inside' the practice. The challenge of 108 sun salutations will help you burn off the impurities of the past year and move into 2012 more vibrant than before.
All levels are welcome. The salutations will be led by Sarah, Linda, & Dina. Each salutation will be counted for, so you only need to show up, breath, have fun, and flow! As always your yoga practice is about what is right for you. You do not have to do all 108 sun salutations. You are encouraged to challenge yourself to do as many as possible.
There will be fruit, tea, and water available after the class.
Pre-register $10 Workshop Fee; $12 at the door
Contact Sarah to reserve your spot @ 6715-6784
Namaste
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