| Reply To: | Gilberto Barria Vallarino <gbvdco@gmail.com> |
|---|
Chair Feldenkrais Lessons
Fridays at 11:00 am
An awareness through movement class designed
for persons that:
- Experience pain in the lower back or knees when doing exercise.
- Are recovering from an accident injury that makes standing in their feet strenuous and uncomfortable.
- Would like to increase balance, vitality and strength while sitting down.
Activate your possibilities of expression, movement and wellbeing.
1. Overcome chronic muscular tension: Feldenkrais-Alexander Class:
9:00 am to 9:55 am - Mondays
11:00 am to 11:55 - Tuesday
10:00 am to 10:55 am - Feldenkrais with Swiss Ball - Wednesdays
9:00 am to 9:55am - Thursdays
10:00am to 10:55am - Friday
Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.
2. Tai Chi for Health: Strengthen bone, muscles & restore energy flow
10:00 am to 10:45 am - Mondays, after Feldenkrais-Alexander class
10:00 am to 10:45am - Thursdays, after Feldenkrais-Alexander class
Re-balance and strengthen bones and muscles while you restore your energy flow with Tai Chi exercise.
3. Strengthening Core: Key to Independence and balance
11:00 am to 11:55 am - Wednesdays - Floor routine concentrating on mid-section (psoas, pelvic bottom muscles and abdominals)
11:00 am to 12.00 pm - Fridays - Chair Class - (for persons with movement limitations)
Location: After Fresas Mary on the Volcancito Road make a left on next road, where Starfish Center & Play Room used to be (bright colors building with large windows). Drive in about 150 meters, after beige-white wall and the house painted red wine. BodyMind Dojo is next (on left side of road), located in the bottom floor of the house with tin roof.
The Volcancito road is the first road to the left as you enter into Downtown Boquete, where the green building that houses the Government's Tourist office called Cefati is (on the right side of the road, just before you start going downhill to El Bajo.)
Fee: $10.00 for one class, $70.00 for 8 classes.
More Information at: gbvdco@gmail.com or call Gilberto at 6678-3297
Gilberto Barria Vallarino
BodyMind Dojo
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