| Reply To: | Yoga Flow Panama <yogaflowpanama@hotmail.com> |
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Do you or someone you know want to try a yoga class but have never done it before? Here is a great opportunity!
I have had dozens of people tell me that they know many people that are curious about yoga and would like to try but they feel intimidated or need a little motivation. I am having a introduction to yoga class on Friday March 30th at 10:30am to 12:00pm.
Here is what we will be practicing and covering:
The health benefits of yoga and why it has become so popular.
The names of the poses and the meaning behind them.
How different poses and positions effect our muscles and joints.
Why is our breathing so important?
How do I know if I need to use props or not?
The class will be held at the BCP. Classes at the BCP are funded by student contributions. First $1 dollar is for the rental of the BCP space and anything contributed after that is for the teacher. $1 mat rentals are available.
Dina Ramaha Pino yogaflowpanama@hotmail.com 6601-9015
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