An effective 20 - 30 minutes a day solution that
has proven its effectiveness for many living here
in Boquete is available to you now.
Its a way of learning how to leverage bodyweight
and direct your energy based on both western and
eastern approaches to bodywork and exercise. The
eastern component of this approach generates
gentle and measurable increases of the internal
circulation (breath, body heat, blood, lymph,
peristalsis, etc.).
Not everybody is attracted to learning long
sequences of movement to obtain health results.
For that reason I have developed an abridged
methodology that takes you directly to the root
principles behind chinese internal circulation
exercises. I can do this because I have explored
and studied modern healing movement technologies
for the past 30 years, as well as practiced Tai
Chi Chuan.
This approach is a gentle and low-impact exercise,
suitable for people of any level of physical
conditioning. In other words you do not have to
be physically fit to start.
If you haven't experienced my approach to
body-mind health yet, you can find out if it will
work for you through a short and free evaluation
at my studio. Just send me a message through the
form at the bottom of this site: BodyMindDojo.
Ready to start? Just show up at my
studio. This new series will meet on Mondays at
2pm, starting July 7th.
Feldenkrais/Alexander lessons on Mondays and
Thursdays continue as usual at 9:00 am
Location - Go to: BodyMindDojo Location
Fee: $10.0 per class or $32.0 for a series of 4 lessons
Presented by Gilberto Barria Vallarino, who
started his professional training as a body-mind
educator in 1985 with Ilana Rubenfeld at the
Rubenfeld Synergy Institute (RSI) in NYC. After
graduating as a Rubenfeld Synergy practitioner in
1988, he was accepted into the teaching intern
program at the RSI, to train as a Rubenfeld
Synergy instructor. He started private practice
as a body-mind educator in NYC in 1988 and
finished the teaching intern program in 1991.
While studying the Rubenfeld Synergy Method I
continued my practice of Tai Chi Chuan, at the New
York School of Tai Chi Chuan.
BodyMind Dojo
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