Yoga in Action
Yoga, Personal Training & Volunteering
www.unexpectedmomentsofmagic.org
Yoga involves much more than getting on your mat and doing the physical positions, or asanas. It is a healing science & framework for a healthy mind, body & spirit.
The full span of yoga involves the practice of the 8-limbs. The 8-limbs are about honoring your body as a temple, practicing non-violence to yourself & others, and speaking the truth that comes from your highest self. It is feeling gratitude with your life as it is in the present moment & not coveting others. It is about self-reflection, self-purification, transformation & surrender.
It is about taking control of your thoughts & actions & obtaining a higher level of inner awareness. And then sharing these joys with others around you and leading my example.
Class Schedule @ The Haven
Vinyasa Flow Tuesdays at 4 p.m. 60 minutes
Vinyasa Flow is a practice where postures are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. Creative sequencing is applied in a vinyasa class creating a beautiful dance of positions and are built around sun salutations. This class is open to all levels of practice & abilities.
Upper Body Blast Tuesdays at 5:30 p.m. 30 mins
Want to strengthen your upper body? Join us for a 30 minute class that will
help you to build strength, tone your upper body & burn calories.
Yoga Sculpt Thursdays at 5:30 p.m. 60 minutes
Yoga Sculpt classes are a vinyasa flow class designed to tone & sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism & pushing your strength & flexibility to new heights. Optional free weights can be used in the class, creating resistance and intensifying each pose and building lean muscle mass. You will see visible results in your body in no time at all! This class is open to all levels.
Core Blast Thursdays at 6:45 p.m. 15 mins
Core strength is the foundation for many yoga poses. Join us for a 15 minute class that will help you to build strength to enable you to do the more advanced yoga positions and to get those sexy abs you have always wanted!
Power & AcroYoga Saturdays at 10 a.m 90 minutes
Unites both classical & creatively-adapted sun salutations, standing and seated postures including twists and binds, backbends, and inversions. A foundation in yoga is helpful, as well as an understanding of your body's appropriate modifications. Advanced & partner postures are also incorporated encouraging community connection while building strength, stamina & flexibility. This is an intermediate level class, but beginners are welcome to join and participate at their own level.
| Memberships & Classes | Cost |
| Drop in Tuesday & Thursday 60 minutes | $10 |
| Drop in Saturday 90 Minutes | $15 |
| Unlimited Monthly | $75 |
| 3 Months Unlimited | $200 |
| 6 Months Unlimited | $375 |
| 1 Year Unlimited | $750 |
| 5 pack *valid for 1 month | $45 |
| 10 pack *valid for 2 months | $80 |
| 20 pack *valid for 4 months | $140 |
| Private Monday thru Friday | $40 |
| Private Saturday or Sunday | $50 |
| 3 pack Private Class | $100 |
| Personalized Yoga in Action Mat Bag | $50 |
Namasté
My soul honors your soul.
I honor the place in you where
the entire universe resides.
I honor the light, love, truth,
beauty & peace within you,
as it is also within me.
In sharing these things we are united, we are one.
*Also, contact us directly about Yoga4Kids &
to learn more about our volunteer opportunities!
Join us on Facebook @ Panama Yoga Retreats & Unexpected Moments of Magic Panama!
Kaytee Hoverson is a compassionate Social Entrepreneur, Certified Yoga Instructor, & Certified Personal Trainer. She has combined her passion for volunteering & holistic health into one by founding Unexpected Moments of Magic Panama in 2005, an organization dedicated to empowering individuals worldwide by offering life-changing retreats that encourage self-exploration through volunteerism, yoga, & overall well-being.
Kaytee possesses a Bachelors Degree in Human Development & Family Studies with a focus in Child Development, a Diploma in Spanish from the University of Salamanca, Spain, & a Masters in Nonprofit Studies. She is an enthusiastic citizen of the world & spiritual adventurer having traveled in over 30 countries.
Kaytee Hoverson , MNpS, RYT
Social Entrepreneur & Registered Yoga Teacher
www.unexpectedmomentsofmagic.org
Ph: +507-6630-3769
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