[News Boquete] TaiChi@BCP !

Classes at The BCP continue to grow, with new people showing up all the time.  ALL ARE WELCOME to come and try TaiChi every Monday & Thursday, 9 - 10am.  Still "By Donation" !

Tai Chi

is a martial art more than 1,000 years old. 

Millions of people all over the world practice TaiChi every day.  Why ?

Because….

Tai Chi develops the body, mind & spirit of those who practice regularly.

 

TaiChi improves ALL of the following areas of the body:

Develops the lungs & increases breathing capacity;

Strengthens the heart & improves circulation in the whole body;

Tones and strengthens all muscles;

 

TaiChi improves the mental abilities in the following ways:

TaiChi is often described as "Moving Meditation";

Improves nervous system function & ability to relax;

Improves concentration & memory;

Reduces Stress !

 

Many other *PROVEN* benefits of regular TaiChi practice include:

Improved posture & body awareness;

Eliminates many body aches & back pains;

Increased joint flexibility & range of motion;                                                 

                       Speeds rehabilitation of injured or surgical issues; Improves balance, coordination & overall body movement

 (Control & Agility);

FREE CLASS . . . TRY IT !                                                                                                                                        Try a FREE Introductory Class, given by an instructor with more than 30 years experience in Martial Arts. Call, email or text NOW to reserve YOUR space: taichiriqui@gmail.com  6792-4455                                            (Or just show up !)

* © 2000-2013 Harvard University  *  Mayo Clinic – 2011  *  © 2012 International Arthritis Foundation *

                                                                             

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