| Reply To: Joanne Ettenes <scorpiojo@hotmail.co.uk> |
Hi there... My name is Joanne, and I am a U.S Certified Personal Trainer, and fitness Instructor. I am the 'Drill Sergeant for The Haven Boot Camps.
They are twice weekly, Mondays and Thursdays, 10:30-12:00, at The Haven Spa, though you don't have to be a member to attend the Boot Camp sessions.
The exercises are a mix of High Intensive Intervals, Plyometrics, CrossFit, cardio, body weight resistance exercises, designed to blast fat, and boost fitness. The exercises can be modified for most physical conditions, and fitness states, so please don't let the word 'Boot Camp' frighten you off.
Please call Joanne for more info, to book your place!
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