| Reply To: | bonnie jach <bjach2@hotmail.com> |
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GYMNASIUM CURVAS BONITA
The following yoga classes are available
ASHTANGA YOGA Wed. 9a.m., Fri. 8 a.m.
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Taught by Emiko, certified instructor from Argentina
HATHA YOGA Tues. 8 a.m., Thurs. 9:30
Class will focus on Hatha Yoga with a vinyasa flow to make you explore not only the asanas (poses), but give you a cardiac challenge as well. You will have the opportunity to move at your own pace while your body gains strength and flexibility.
Dottie Thompson, PA-C USA, NASM Personal Fitness Trainer and Yoga Fit Certified Instructor.
ZUMBA: Mon 4 p.m./Thur 8:30 a.m./Sat 9:00 a.m. Exercise to Latino dance steps. Feels more like fun than exercise.
FULL MASSAGE & FACIALS still available by Wenyu. Call for appointment.
GYM: 13 hydraulic weight machines, ellipticals, treadmills & bicycles, plus more. $25/month
PHONE: 6430-9530 OR 6521-2949
ALTO BOQUETE cerca Super Centro Ivan
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