Would you like to keep the strength and stability
of your legs as you age?
An effective 20 - 30 minutes a day solution is
available to you that has proven its effectiveness
for many living here in Boquete.
Its a process of learning how to leverage
bodyweight based on both western and eastern
approaches to bodywork and exercise.
The eastern component of this approach generates
gentle and measurable increases of the internal
circulation (breath, body heat, blood, lymph,
peristalsis, etc.).
Not everybody is attracted to learning long
sequences of movement to obtain health results.
For that reason I have developed an abridged
methodology that takes you directly to the root
principles behind chinese internal circulation
exercises.
This approach is a gentle and low-impact exercise,
suitable for people of any level of physical
conditioning. In other words you do not have to
be physically fit to start.
To find out if this approach will work for you
come to my studio BodyMind Dojo for a free
evaluation. Call me at 6678-3297 or request an
appointment at this email account:
Group meeting options: Monday or Tuesdays at 2pm
If you would like to create a private group with
your friends at another time, just let me know.
Fee for a one hour class is $10.0
If you pay for 4 consecutive classes within a 4
week period the fee is: $32.0
For Directions click here: Location in Boquete
Presented by Gilberto Barria Vallarino, who
started his professional training as a body-mind
educator in 1985 with Ilana Rubenfeld at the
Rubenfeld Synergy Institute (RSI) in NYC. While
studying the Rubenfeld Synergy Method I continued
my practice of Tai Chi Chuan, at the New York
School of Tai Chi Chuan.
P.S. This approach has no long sequences to learn
and memorize. Just come to experience how to make
the impossible possible, the possible elegant and
the elegant easy. You can register at:
Gilberto Barria Vallarino
BodyMind Dojo
BodyMind Dojo
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