Activate your potential to move and heal at BodyMind Dojo this week

Reply To:	Gilberto Barria Vallarino <gbvdco@gmail.com>

Guided Movement Lessons at BodyMInd Dojo

help you activate your potential to:

• Manage PAIN
• Improve POSTURE, BALANCE & COORDINATION
• Increase GRACE & EFFICIENCY
• Enhance SPORTS PERFORMANCE
• Relieve REPETITIVE STRESS INJURY
• Recover from INJURY
• Release EMOTIONAL IMBALANCES

In short you activate your possibilities of expression and wellbeing.  Check the schedule of lessons for this week:

1.  Overcome chronic muscular tension:  Feldenkrais-Alexander Class:

9:00 am to 9:55 am - Mondays

11:00 am to 11:55 - Tuesday

10:00 am to 10:55 am - Feldenkrais with Swiss Ball - Wednesdays

9:00 am to 9:55am - Thursdays

10:00am to 10:55am - Friday

Learn how to get rid of unnecessary tensions that cause you pain & wear your joints down.

2.  Tai Chi for Health: Strengthen bone, muscles & restore energy flow  

10:00 am to 10:45 am - Mondays, after Feldenkrais-Alexander class

10:00 am to 10:45am -  Thursdays, after Feldenkrais-Alexander class

Re-balance and strengthen bones and muscles while you restore your energy flow with Tai Chi exercise.

3.  Strengthening Core: Key to Independence and balance  

11:00 am to 11:55 am - Wednesdays - Floor routine concentrating on mid-section (psoas, pelvic bottom muscles and abdominals)

11:00 am to 12.00 pm - Fridays - Chair Class - (for persons with movement limitations)

Align and balance key muscles responsible for moving the spinal column, legs and arms, while releasing tension, freeing energy flow and facilitating ease of movement.

Location:   

After Fresas Mary on the Volcancito Road make a left on next road, where Starfish Center used to be (bright colors building with large windows).  Drive in about 150 meters, after beige-white wall and the house painted red wine.  BodyMind Dojo is next, located in the bottom floor of the house with tin roof.

The Volcancito road is the first road to the left as you enter into Downtown Boquete, where the green building that houses the Government's Tourist office called Cefati is (on the right side of the road, just before you start going downhill to El Bajo.)

For more information call Gilberto at 6678-3297 or write to: gbvdco@gmail.com

--
Gilberto Barria Vallarino
BodyMind Dojo

http://www.bodyminddojo.weebly.com
http://www.relaxationzone.ws

http://www.bodymindinsight.wordpress.com

Hemi-Sync

"Do less, be more"

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